Hair shedding after birth is widely described, but its exact frequency remains poorly established. Timeline, evidence, iron, thyroid, biotin and signs that justify medical advice.

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After a caesarean, home recovery needs to be gradual: wound care, pain, movement, lifting, sleep and warning signs. This guide helps organise the first weeks without overdoing it.

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How long does postpartum lochia last? Understand the usual pattern after vaginal or caesarean birth and the signs that need urgent help.

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