After a caesarean, home recovery needs to be gradual: wound care, pain, movement, lifting, sleep and warning signs. This guide helps organise the first weeks without overdoing it.

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When can you return to exercise after birth? An evidence-based guide to progress from walking to sport, including C-section recovery, pelvic-floor symptoms and warning signs.

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How long does postpartum lochia last? Understand the usual pattern after vaginal or caesarean birth and the signs that need urgent help.

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