Working during pregnancy can become more tiring without every discomfort requiring sick leave. This guide separates practical adjustments, rights that actually apply in France, the role of occupational health, and warning signs that call for medical advice.

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When should you switch to maternity clothes, what size should you choose and what do you actually need? A progressive method focused on comfort, measurements and real-life use.

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When can you return to exercise after birth? An evidence-based guide to progress from walking to sport, including C-section recovery, pelvic-floor symptoms and warning signs.

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How long does postpartum lochia last? Understand the usual pattern after vaginal or caesarean birth and the signs that need urgent help.

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